Nourishing Traditions: Healthy Cooking from Whole Foods

Discover the art and science of cooking whole foods for optimal health and wellbeing. Gain confidence utilizing carefully sourced, nutrient-dense ingredients such as locally grown fruits and vegetables, traditional wild foods, healthy fats, and pre- and probiotic foods. Explore the traditional, healing recipes that have nourished our families for generations including sauerkraut, kefir, kombucha, sourdough, bone broth, stocks, and more.