Food Talk: Nutrition for Better Aging

Nutrition contributes to a long and healthy life. As we age our bodies require fewer calories and more of certain nutrients. This means that it is more important than ever to choose foods that give us the best nutritional value. What constitutes good nutrition in our senior years? 

Enjoy this informative talk with a warm cup of soup prepared by our own Cara-Lee and learn all about nutrient requirements, dietary recommendations (including herbs and supplements), and food and nutrition programs designed to support healthy aging.